Top Secret: Exercise That Makes The Hips & B ()0TY Bigger (Must Read)

The bootie or hourglass figure is
something that most men prefer in a woman.
It represents a strong symbol of feminine
beauty as well as a healthy representation of good genes.
Famous celebrities like Nikki Minaj, Kim
Kardashian, and our own Toolz are among a few boasting
one of these s*xy curvaceous figures.
Due to all of the above, more and more
women around the world are trying to achieve a s*xier look
by getting wider hips to sculpt out that hourglass figure they
desire.
Nowincreasing your hip size is not the easiest muscle on
your body to enhance. But it can be done, and it is definitely
worth it.
Before indulging in this accentuated hips and butts calisthenics
regimen, note that you must avoid cardio exercises and also
cut out on caloric intake. Instead you should add extra 250
calories to your daily caloric intake.
The absolute safest, most natural and most effective way to
widen your hips is through proper Exercise (Squat) and
Nutrition.
1. Nutrition:
Get calories from clean sources to avoiding gaining additional
weight. Thus, it is best to take calories from the clean
sources. Augmenting your hip size is not an excuse for
eating non-healthy foods. Consume foods which are packed
with nutrition such as veggies, lean meats, fruits, low fat
dairy items and whole grains. Seeds and nuts can also be
excellent for your overall nutrition.
2. Exercise
a. Squat
Do a few free squats as this helps in working out your hips,
hamstring and thighs. For best results, it is better if you use
dumbbells for adding extra resistance. Do these 10 to 12
repetitions with 3 to 4 sets. Incorporating the squat with the
isometric ball squeeze can be excellent for the hips. Place the
stability ball against the wall and stand in the back with
your right side facing. Extend your right leg and put your
outer side against the ball. You should then apply the force
and hold for 30 seconds. Then do the exercise on the left side.
Repeat it for 4 to 6 repetitions.
b. Donkey Kick
One exercise that can help contribute to make your hips
wider and butt bigger is the donkey kick. For performing a
donkey kick:
• Get on all fours with knees together.
• Keep the legs in the same position by lifting it back until
your thigh comes parallel to the ground while your buttocks
are squeezed.
• For a harder and more effective workout try to add ankle
weights.
• Repeat this for 12 to 20 times.
• Then repeat this on the other leg.
• This equals to one Rep.
• Repeat it for two more reps.
c. Lunges
• Keep your back straight and your shoulders back
• With one leg step forward and bend at a 90 degree angle.
Be sure that you front knee is above your ankle, and you
back knee should not touch the floor.
• Push back up and squeeze glutes
d. Stair Climbing
• With a weighted backpack, walk up and down the stairs.
Make sure that the back of your foot touches the surface
completely.
• Choose your reps according to your fitness level
• If stair climbing is not an option, try stepping up on a
stool or chair…Repeat several times
Combining together this super-charged quadruple booty
blasting workouts 4 times per week with proper nutritional
regimen will earn you an instant yet insidious result.